Can you run with over ear headphones ?

Can you run with over ear headphones

Running is a fun and healthy activity that many enjoy. To make it even more enjoyable, people often listen to music. A growing trend among runners is the use of over-ear headphones. Unlike tiny earbuds, these headphones cover your entire ear, providing better sound quality. But a question arises: Can you run with over-ear headphones comfortably and without them falling off? 

This article aims to explore this question, providing insights and guidance for those looking to mix tunes with their runs. We’ll delve into the appeal, challenges, and some recommendations for those keen on running with over-ear headphones. So, let’s dive in and find out if over-ear headphones are a runner’s friend or foe!

Summery: I don’t recommend wearing over-ear headphone while running because they are bulky.

The Appeal of Over-Ear Headphones

over ear headphones

When it comes to enjoying music, the kind of headphones you use can make a big difference. Over-ear headphones have become a favorite for many due to their outstanding features. Let’s delve into why some runners might find them appealing:

Superior Sound Quality:

Over-ear headphones are known for their superior sound quality. They have larger speakers which provide a fuller, richer sound compared to small earbuds. You can hear the beats, the bass, and the lyrics of your favorite songs much clearer. This might make your run feel like a mini-concert!

Noise Cancellation Capabilities:

One of the cool features of over-ear headphones is noise cancellation. This means they can block out the noise from the outside world, letting you focus on your music and your run. It’s like having a quiet room around your ears even while jogging in a noisy park.

Comfort for Some Individuals:

Comfort is key when it comes to running. Some folks find over-ear headphones to be very comfortable. They cushion your ears softly and avoid the sometimes annoying feeling of having something inside your ear, like with earbuds.

But, not all is perfect. While over-ear headphones have these fantastic features, they also come with some challenges especially for runners. They can be bulky, and if they don’t fit well, they might keep falling off as you run. But don’t fret, as we will explore solutions to these challenges and provide recommendations to help you find the perfect pair for your runs. So, are you ready to discover if over-ear headphones could be your new running buddy? Let’s sprint ahead and find out!

The Challenges

Running with over-ear headphones can be a blissful experience, thanks to the incredible sound quality they offer. However, like with most things, there are a few hurdles that might come your way. Let’s take a look at some of the challenges you might face:

Size and Weight:

The size and weight of over-ear headphones can be a bit of a bother while running. They are larger and heavier than earbuds. If they are not a perfect fit, they might keep bouncing around on your head or, worse, fall off! Imagine having to catch your headphones mid-run; that could be a little annoying.

Sweat and Weather Resistance:

Sweat is a runner’s badge of honor, but it’s not a good friend to your headphones. Over-ear headphones may not always be sweat or weather resistant. If it starts to rain during your run or if you sweat a lot, your headphones could get wet, and this might damage them or affect their performance.

Awareness of Surroundings:

Noise cancellation is great for enjoying music, but it can be a hurdle when it comes to being aware of what’s happening around you. With the noise from the outside world blocked, you might not hear a bicycle bell, a honking car, or even someone trying to get your attention. This could be a bit risky, especially if you are running in busy areas.

Despite these challenges, many runners still find over-ear headphones to be a worthy companion. The trick lies in finding a pair that balances these challenges well. In the next section, we will explore some solutions and alternatives to help you enjoy your run with great music, without having to compromise on safety and comfort. So, don’t let these hurdles trip you up, as we have some neat tips coming up to keep your running and music experience smooth and enjoyable!

Solutions and Alternatives

Running with music can be a lot of fun, but the challenges with over-ear headphones might make it a bit tricky. Don’t worry! There are solutions and alternatives that can help you have a fantastic running and music experience. Let’s explore some of them:

Selecting the Right Headphones:

Look for over-ear headphones that have a snug fit and are labeled as sweat resistant. This means they are designed to stay in place even when you’re moving a lot and can handle a little wetness. A good fit will ensure they don’t fall off, and sweat resistance will protect them from damage.

Staying Aware of Surroundings:

It’s important to stay safe while running. If your headphones have ambient sound modes or the ability to lower the volume easily, you can still hear what’s happening around you. This way, you can enjoy your music and stay safe.

Trying Bone-Conduction Headphones:

If over-ear headphones aren’t working out for you, consider trying bone-conduction headphones. These headphones don’t go in your ears but rest on your cheekbones and send sound through your bones to your ears. They leave your ears open to hear the sounds around you.

Considering Earbuds:

Earbuds are another alternative. They are smaller and lighter which might make them more comfortable for running. Some earbuds also have features like ambient sound modes.

Every runner is different, so what works for one person might not work for another. It might take a bit of experimenting to find what works best for you. The good news is that there are many options out there. So, keep exploring until you find the perfect companion for your runs. In the next section, we’ll recommend some over-ear headphones that might just hit the right note for your running routine. So, keep your running shoes and your excitement ready as we dash towards some fantastic musical options for your runs!


Are over-ear headphones comfortable for running?

Over-ear headphones may provide a snug fit and cushioning for the ears, making them comfortable for some individuals. However, their size and weight might cause discomfort during vigorous activities like running.

Do over-ear headphones stay in place while running?

The fit may vary between different models and individuals. Selecting headphones with a snug fit and possibly adjustable straps can help keep them in place.

Are over-ear headphones sweat and weather-resistant?

Not all over-ear headphones are sweat or weather-resistant. It’s essential to check the specifications before purchasing.

Can I hear surrounding noises with over-ear headphones on?

Noise-cancellation or isolation features in over-ear headphones may reduce awareness of surroundings. Lowering the volume or using ambient sound modes can help maintain awareness.


Running with over-ear headphones can be an enjoyable experience, offering superior sound quality and noise cancellation capabilities. However, challenges like potential discomfort, sweat resistance, and reduced awareness of surroundings are aspects to consider. Solutions like selecting snug-fit, sweat-resistant headphones, or considering alternatives like bone-conduction headphones and earbuds can cater to different preferences. The key is to strike a balance between enjoying high-quality music and ensuring safety during your runs. Experiment with different headphones and settings to find what works best for you, making your running routine both enjoyable and safe.