4 Best Bone conduction headphones for running 2023

Running has always been a popular form of exercise and a great way to stay fit. Over the years, advancements in technology have enhanced the running experience, and one such innovation is bone conduction headphones.

These headphones are gaining popularity among runners due to their unique way of transmitting sound. In this comprehensive guide, we will explore the world of bone conduction headphones for running, delving into their benefits, considerations, top models, user experiences, and more. Get ready to revolutionize your run with the power of bone conduction technology!

Understanding Bone Conduction Technology

To fully grasp the concept of bone conduction headphones, it’s essential to understand how bone conduction works. Unlike traditional headphones that deliver sound directly into the ears, bone conduction technology bypasses the eardrums and transmits sound vibrations through the bones of the skull, directly to the inner ear. This unique method allows runners to hear their favorite tunes or podcasts while still being aware of their surroundings.

Bone conduction headphones offer several advantages over traditional headphones. They allow for enhanced situational awareness, as they don’t block the ear canals, enabling runners to stay alert to potential hazards on the road. Additionally, they provide increased comfort and reduced ear fatigue since they don’t need to be inserted into the ears.

However, bone conduction technology does have its limitations and considerations. The sound quality may not match that of traditional headphones, and the leakage of sound to the surrounding environment may be a concern for some users. It’s also important to consider factors such as fit, stability, durability, and water resistance when choosing bone-conduction headphones for running.

Benefits of Bone Conduction Headphones for Runners

Bone conduction headphones offer a range of benefits specifically tailored to the needs of runners. One of the key advantages is the enhanced situational awareness they provide during outdoor runs. By allowing ambient sounds to pass through, runners can stay aware of their surroundings, including approaching vehicles, fellow runners, or other potential hazards.

Another crucial aspect is personal safety. Bone conduction headphones enable runners to enjoy their music or podcasts without completely isolating themselves from their environment. This is particularly important when running in busy urban areas or unfamiliar locations, as it allows for better awareness of potential dangers.

Comfort is another significant advantage. Traditional headphones can cause discomfort and ear fatigue, especially during long runs. Bone conduction headphones eliminate this issue by resting outside the ear, offering a comfortable fit that doesn’t put pressure on the ear canals.

The open-ear design of bone-conduction headphones allows for ambient sound awareness. Runners can enjoy their music while still hearing important sounds like traffic signals, approaching runners, or nature’s elements. This creates a more immersive running experience, blending the joy of music with the beauty of the surroundings.

Compatibility with helmets and glasses is another benefit worth noting. Many runners wear helmets or glasses while running, and traditional headphones can pose challenges in terms of fit. Bone conduction headphones, however, can be comfortably worn with helmets and glasses, ensuring a seamless and hassle-free running experience.

Factors to Consider When Choosing Bone Conduction Headphones 

When selecting bone-conduction headphones for running, there are several key factors to consider to ensure an optimal experience.

First and foremost, pay attention to sound quality and audio performance. While bone conduction technology may not match the audio fidelity of traditional headphones, look for models that offer clear and well-balanced sound. Consider user reviews and expert opinions to determine the headphones’ sound performance.

Fit and stability during physical activities are crucial for an uninterrupted running experience. Look for headphones that provide a secure and comfortable fit, ensuring they stay in place even during vigorous movements. Adjustable straps or wraparound designs can offer a customizable fit for different head shapes and sizes.

Durability and water resistance are vital considerations, especially for outdoor runners who may face various weather conditions. Opt for headphones with a sturdy build and an IP rating for water resistance. This will ensure they can withstand sweat, rain, and other elements encountered during your runs.

Battery life and charging options are essential for uninterrupted use. Check the headphones’ battery life specifications and consider your typical running duration. Look for headphones that offer long battery life to match your needs. Additionally, consider charging options, such as USB-C charging or wireless charging, for convenience.

Wireless connectivity and compatibility play a significant role in the overall usability of bone-conduction headphones. Most models offer Bluetooth connectivity, allowing you to pair them with your smartphone or smartwatch. Ensure the headphones are compatible with your devices and have a stable wireless connection.

Lastly, explore additional features and customization options that enhance your running experience. Some headphones may offer built-in controls for easy access to volume adjustment, track skipping, or call management. Others may provide EQ settings or app compatibility for personalized sound preferences.

Consider these factors to choose bone conduction headphones that align with your preferences, ensuring an enjoyable and immersive running experience.

Top Bone Conduction Headphones for Running

1.Aftershokz Aeropex

Aftershokz Aeropex (Rebranded as Shokz OpenRun) -…
  • Rebranding Update – Aftershokz Aeropex has been…
  • Open-Ear Design – Patented bone conduction…
  • Lightweight & Comfortable – Experience unmatched…
  • 8-Hours of Music & Calls – Enjoy 8 continuous…

The Shokz OpenRun (formerly known as Aftershokz Aeropex) bone-conduction headphones are designed to enhance your running experience by providing premium audio while keeping you aware of your surroundings. As a runner myself, I had the opportunity to test these headphones, and here’s my review.

One of the standout features of the Shokz OpenRun is its open-ear design, enabled by patented bone conduction technology. Instead of covering your ears, these headphones deliver sound through your cheekbones, leaving your ears open to ambient sounds. This feature allows you to stay connected with your environment, making it safer for outdoor activities like running. Whether it’s hearing traffic, conversations, or nature sounds, the open-ear design ensures you don’t miss out on important auditory cues.

Comfort is crucial for any sports headphones, and the Shokz OpenRun excels in this area. These headphones are incredibly lightweight, making them comfortable to wear for extended periods. The bud-free design eliminates any discomfort that can occur from having earbuds in your ears, ensuring a pain-free experience. Whether you’re running a quick 5K or going for a long-distance marathon, these headphones will stay securely in place without causing any discomfort.

When it comes to battery life, the Shokz OpenRun delivers an impressive 8 hours of continuous music or podcast playback. This allows you to enjoy your favorite audio content throughout your entire running session without worrying about running out of battery. Additionally, the headphones feature dual noise-canceling microphones, ensuring crystal-clear call quality when you need to take a phone call on the go.

Another notable feature of the Shokz OpenRun is its IP67 waterproof rating. These headphones are completely sweat and waterproof, making them ideal for intense workouts and running sessions in various weather conditions. You can confidently face rain, sweat, and other elements without worrying about damaging your headphones. Moreover, the moisture detection alert adds an extra layer of safety when charging the device.

Wireless convenience is a key aspect of the Shokz OpenRun. The headphones easily pair with Bluetooth-enabled iOS and Android devices, offering a hassle-free experience. The multifunction button allows you to control your audio playback, answer calls, activate your voice assistant, and more, all with a single click. These intuitive controls make it easy to navigate your audio without interrupting your running rhythm.

In summary, the Shokz OpenRun (formerly Aftershokz Aeropex) bone-conduction headphones are an excellent choice for runners who prioritize safety, comfort, and audio quality. With their open-ear design, lightweight construction, long battery life, waterproof rating, and convenient wireless features, these headphones provide an exceptional running companion. Stay connected to your surroundings while enjoying your favorite music or podcasts with the Shokz OpenRun bone conduction headphones.

Note: As of the rebranding, the product is now known as Shokz OpenRun, offering the same outstanding features and performance.


  1. The open-ear design keeps you aware of your surroundings.
  2. Lightweight and comfortable for extended use.
  3. Long battery life of up to 8 hours.
  4. Waterproof rating for sweat and weather resistance.
  5. Convenient wireless connectivity.
  6. Multifunction button for easy control.


  1. Potential sound leakage.
  2. Sound quality may not match traditional headphones.

2.HEGEDLE Bone Conduction Headphones

Bone Conduction Headphones – IPX8 Waterproof…
  • Bone Conduction Headphones – With the new open-ear…
  • Professional Grade Waterproof – IPX8 waterproof…
  • MP3 Mode – Built-in 32GB memory, connect your…
  • Faster And More Stable Bluetooth Transmission -…

I recently had the opportunity to try out the HEGEDLE Bone Conduction Headphones while running, and I must say, they are a game-changer. These headphones utilize open-ear bone conduction technology, which allows you to stay aware of your surroundings while enjoying your favorite music or audio content. This feature alone sets them apart from traditional in-ear headphones, making them safer and more convenient for outdoor activities like running.

One of the standout features of the HEGEDLE Bone Conduction Headphones is their professional-grade waterproof design. With an impressive IPX8 waterproof rating, these headphones are suitable for underwater use, making them ideal for swimmers. Even if you’re not a swimmer, the waterproof and moisture-resistant nature of these headphones ensures they can withstand the rigors of intense workouts, including running, cycling, and fitness activities. You can confidently wear them in the rain or while sweating heavily without worrying about any damage.

What sets the HEGEDLE headphones apart from others is the MP3 mode functionality. These headphones come with built-in 32GB memory and a magnetic charging cable. Simply connect the headphones to your computer and use the cable to transfer your favorite songs directly onto the headphones. This means you can enjoy your music anywhere, anytime, without the need for your phone or other devices. It’s a fantastic feature, especially for those who prefer to keep their phone at home while running or exercising.

The Bluetooth 5.3 technology in these headphones offers faster and more stable transmission. The improved communication speed and distance, along with the near-zero latency and low power consumption, resulted in a seamless music experience. It’s worth noting that Bluetooth transmission doesn’t work underwater, but that’s where the MP3 mode comes in handy.

Comfort is key when it comes to headphones, especially during long runs or workouts. The HEGEDLE Bone Conduction Headphones are made from high-strength memory titanium alloy material, ensuring durability and a comfortable fit. The ergonomic design and freedom to fold them without deformation make them a pleasure to wear for extended periods. The large-capacity battery provides up to 8 hours of playtime, meaning you can enjoy your music throughout your workday or on long drives without any interruptions.

In summary, the HEGEDLE Bone Conduction Headphones are an excellent choice for runners and fitness enthusiasts. With their open-ear bone conduction technology, they offer a safe and convenient way to enjoy music while staying aware of your surroundings. The waterproof design, MP3 mode functionality, and Bluetooth 5.3 technology make these headphones versatile and reliable. Whether you’re swimming, running, or working out, these headphones provide a comfortable and immersive audio experience. I highly recommend the HEGEDLE Bone Conduction Headphones to anyone looking for a high-quality audio companion for their active lifestyle.


  1. A safer and cleaner alternative to traditional in-ear headphones, reducing the risk of hearing damage.
  2. Allows for simultaneous use of swim caps and goggles, making it suitable for swimmers.
  3. Ideal for outdoor activities like running, cycling, and fitness, as it resists sweat and rain.
  4. Near zero latency and low power consumption for a seamless Bluetooth audio experience.
  5. Convenient magnetic charging eliminates the need for tedious unplugging.


  1. The open-ear design may result in a less immersive sound experience compared to closed-ear headphones.
  2. Bone conduction technology may not reproduce bass frequencies as effectively as traditional headphones.
  3. Not suitable for deep underwater use beyond the IPX8 rating.
  4. Magnetic charging cables may require careful handling to avoid accidental detachment.
  5. Limited on-device storage may not accommodate large music libraries.

3.AfterShokz Titanium

Aftershokz Titanium Bone Conduction Wireless…
  • Rebranding Update – Aftershokz has been renamed as…
  • BONE CONDUCTION TECHNOLOGY – Our bone conduction…
  • BLUETOOTH CONNECTIVITY – Modern wireless…
  • DESIGNED FOR LONG WEAR – Trekz Titanium wraparound…

I recently had the chance to try out the Shokz Titanium Bone Conduction Headphones during my running sessions, and I must say, they are a fantastic companion for any runner. These headphones utilize bone conduction technology and an OpenFit design, allowing you to enjoy your music while keeping your ears completely open to ambient sounds. This feature enhances situational awareness, making them ideal for long-term wear during outdoor activities like running.

One of the standout features of the Shokz Titanium headphones is their Bluetooth v4.1 connectivity, which enables wireless functionality. They are compatible with both iOS and Android devices, as well as Mac and PCs, providing convenient multipoint pairing options. Connecting these headphones to my smartphone was effortless, and the wireless range was impressive, allowing me to keep my phone in my pocket without any signal dropouts.

Comfort is crucial when it comes to headphones, especially during long runs, and the Shokz Titanium delivers in this aspect. The wraparound headband design is lightweight, flexible, and ergonomic, ensuring maximum comfort even during extended wear. I appreciated the slim fit, which stayed securely in place without causing any discomfort or irritation. Plus, the long battery life of up to six hours allowed me to enjoy continuous music and take calls without worrying about running out of power.

When it comes to audio quality, the Shokz Titanium headphones truly impressed me. They incorporate PremiumPitch technology, which delivers a wide dynamic range and rich bass. The sound quality was clear, vibrant, and well-balanced, enhancing my running experience. Additionally, the LeakSlayer technology significantly reduced sound leakage, allowing me to enjoy my music without disturbing others around me.

Durability is essential for any sports headphones, and the Shokz Titanium doesn’t disappoint. With an IP55 rating, these headphones are sweatproof and resistant to dust and moisture. They easily withstood my most intense running sessions and remained functional without any issues. The EQ presets effectively reduced vibration, ensuring a comfortable fit and preventing any distractions caused by excessive movement.

The Shokz Titanium Bone Conduction Headphones come with a range of accessories to enhance the user experience. The drawstring carrying case provides a convenient and protective way to transport the headphones. The USB charging cables make recharging a breeze, and the included earplugs offer an alternative option for those who prefer to block out ambient noise completely.

In summary, the Shokz Titanium Bone Conduction Headphones are a top-notch choice for runners seeking a safe and immersive audio experience. The bone conduction technology, open-ear design, and high-quality sound delivery make their standout products. Their sweatproof construction, comfortable fit, and long battery life further solidify their position as excellent running headphones. I highly recommend the Shokz Titanium Bone Conduction Headphones to anyone looking to enhance their running routine with an innovative and reliable audio companion.


  1. Bone conduction technology keeps ears open to ambient sounds while delivering premium audio.
  2. Sweatproof design with an IP55 rating for durability during intense workouts.
  3. Convenient Bluetooth connectivity for wireless freedom.
  4. Comfortable wraparound headband design for extended wear.
  5. High-quality sound with wide dynamic range and reduced sound leakage.
  6. Long battery life of up to 6 hours for uninterrupted music and calls.


  1. The open-ear design may result in a less immersive sound experience for some users.
  2. Limited battery life compared to some other wireless headphones.
  3. Earplugs may be necessary in noisy environments to block out ambient noise completely.

4.OUFUNI X1-Black

OUFUNI Bone Conduction Headphones,Open Ear…
  • [Size Information] Use a soft leather ruler or…
  • [Outstanding sound quality] New generation of…
  • [Open-Ear Safety] The wireless bone conduction…
  • [Comfort & Lightweight] Lightweight, secure fit…

The OUFUNI X1-Black Bone Conduction Headphones are a thought-provoking addition to the world of running headphones. With their unique features and innovative design, they provide an intriguing audio experience for runners.

One of the standout features of these headphones is their outstanding sound quality. Equipped with an integrated ENC noise-canceling chip, they eliminate ambient noise and deliver balanced audio with powerful volume. This ensures a captivating sound experience anytime and anywhere you run.

The open-ear design of these wireless bone-conduction headphones adds an element of safety to your running routine. Rather than placing the earbuds inside your ears, they transmit sound through the cheekbones, allowing you to stay connected to your surroundings. This feature keeps you aware of potential hazards while enjoying your favorite music or audio content.

Comfort and lightweight design are key considerations for any running headphones, and the OUFUNI X1-Black excels in this aspect. Weighing only about 29 grams, they provide unparalleled comfort, allowing for all-day listening without causing ear fatigue. The wrap-around titanium frame ensures stability and a secure fit, even during intense training sessions.

An extra-long battery life of over 6 continuous hours ensures uninterrupted music, calls, podcasts, or audiobook enjoyment during your runs. Additionally, the headphones feature a 5-minute magnetic fast charging option, providing approximately 1 hour of battery life, perfect for quick top-ups before heading out.

These bone-conduction headphones are also waterproof and sweatproof, making them suitable for even the most intense workouts or running in the rain. However, it’s important to note that they are not suitable for swimming.

The OUFUNI X1-Black Bone Conduction Headphones offer both safety and comfort, allowing you to enjoy music while being aware of your surroundings. Their lightweight design, long battery life, and waterproof features make them an attractive option for runners.

The inclusion of multi-function buttons adds convenience to their usage. They provide easy control over various functions, including switching between multiple connected Bluetooth devices, ensuring a seamless audio experience.

In summary, the OUFUNI X1-Black Bone Conduction Headphones offer a thought-provoking audio solution for runners. With their outstanding sound quality, open-ear safety, comfort, and impressive battery life, they are a compelling choice for those seeking an immersive and aware running experience.


  1. Outstanding sound quality with balanced audio and powerful volume.
  2. The open-ear design promotes safety and awareness of surroundings.
  3. Lightweight and comfortable for all-day listening without ear fatigue.
  4. Extra-long battery life of over 6 hours and quick magnetic charging.
  5. Waterproof and sweatproof for durability during workouts and running.
  6. Multi-function buttons for easy control and device switching.


  1. The open-ear design may result in a less immersive sound experience for some users.
  2. Limited battery life compared to some other wireless headphones.
  3. Not suitable for swimming despite being waterproof.
  4. Some users may find that bone conduction technology takes time to get used to.
  5. Limited information on connectivity compatibility with specific devices.

Tips for Optimizing Your Bone Conduction Headphone Experience

To maximize your bone-conduction headphone experience while running, consider the following tips:

A. Proper positioning and adjustment:

  • Ensure that the transducers, which rest on your cheekbones, are properly aligned with your temporal bones.
  • Adjust the tension or straps to achieve a snug but comfortable fit.
  • Experiment with different positions to find the optimal placement for sound transmission.

B. Volume and ambient noise control:

  • Start with a lower volume setting and gradually increase it to a comfortable level.
  • Be mindful of your surroundings and adjust the volume accordingly, especially in busy or noisy areas.
  • Take advantage of headphones that offer features like noise cancellation or ambient sound modes to customize your sound experience while maintaining awareness.

C. Maintaining hygiene and cleaning the headphones:

  • Regularly clean the transducers and other parts of the headphones according to the manufacturer’s instructions.
  • Use a soft cloth or specialized cleaning wipes to remove sweat, dirt, or debris.
  • Avoid submerging the headphones in water unless specified as water-resistant or waterproof.

By following these tips, you can optimize the fit, sound quality, and cleanliness of your bone-conduction headphones, enhancing your overall running experience.

Addressing Safety Concerns and Hearing Health

While bone conduction technology is generally safe, it’s essential to be aware of potential risks and take necessary precautions:

A. Impact of bone conduction on hearing:

  • Bone conduction headphones transmit sound vibrations directly to the inner ear, bypassing the eardrums. This can be beneficial for runners who want to maintain situational awareness but may have implications for long-term hearing health.
  • Prolonged exposure to high volume levels can still damage hearing. It’s crucial to moderate the volume and avoid prolonged exposure to loud sounds.

B. Recommendations for safe usage:

  • Use bone-conduction headphones responsibly and at moderate volume levels.
  • Take breaks during extended use to give your ears a rest.
  • If you experience any discomfort, pain, or changes in your hearing, discontinue use and consult a healthcare professional.

C. Consulting a healthcare professional:

  • If you have any existing hearing conditions or concerns, it’s advisable to consult a healthcare professional, such as an audiologist or ENT specialist, before using bone conduction headphones.

By understanding the impact on hearing, following safe usage recommendations, and seeking professional advice when needed, you can enjoy the benefits of bone-conduction headphones while prioritizing your hearing health.

Continue reading to explore user reviews and experiences with bone conduction headphones for running, a comparison between bone conduction and traditional headphones, and future developments in this technology.

User Reviews and Experiences

Real-life feedback from runners who have used bone-conduction headphones can provide valuable insights. Here are some common themes and experiences shared by users:

  • Enhanced situational awareness: Many runners appreciate the open-ear design of bone conduction headphones, as it allows them to enjoy their music while remaining aware of their surroundings. They feel safer and more connected to their environment during their runs.
  • Comfort and convenience: Users often highlight the lightweight and comfortable fit of bone-conduction headphones, especially during long runs. The absence of earbuds or headbands that can cause discomfort or pressure is a significant advantage.
  • Sound quality and performance: While bone conduction technology may not deliver the same level of audio fidelity as traditional headphones, users generally find the sound quality to be satisfactory. The focus is often on clarity and maintaining a good balance between music and ambient sounds.
  • Adjusting to the vibrations: Some users initially find the vibrations from bone-conduction headphones unusual or different from what they’re accustomed to. However, they quickly adapt to the sensation and appreciate the unique way of experiencing sound.

Comparing Bone Conduction and Traditional Headphones

ComparisonBone Conduction HeadphonesTraditional Headphones
Sound TransmissionVibrations transmitted through cheekbones and skull bonesSound delivered directly into the ear canal
Situational AwarenessMaintains awareness of ambient sounds and surroundingsBlocks out external noise, reducing situational awareness
ComfortLightweight, open-ear design, no pressure on the earsInsertion into the ear canal may cause discomfort during extended use
Sound QualityGood clarity, but may not match the audio fidelity of traditional headphonesImmersive sound experience with enhanced audio quality
Compatibility with AccessoriesDesigned to be compatible with glasses, helmets, and headgearMay not integrate as seamlessly with certain accessories
Water ResistanceAvailable in water-resistant or waterproof models for use during water activitiesVaries by model, with some offering water resistance

Frequently Asked Questions (FAQs)

  1. Are bone-conduction headphones safe to use?
  2. Bone-conduction headphones are generally safe to use. However, it’s important to use them responsibly, moderate the volume, and take breaks to avoid prolonged exposure to loud sounds. Consult a healthcare professional if you have any existing hearing conditions or concerns.
  3. Can I use bone-conduction headphones while swimming?
  4. Most bone-conduction headphones have a water-resistant or waterproof rating, making them suitable for activities like swimming. However, it’s important to check the specific model’s water resistance capabilities and follow the manufacturer’s guidelines.
  5. Can I wear bone-conduction headphones with glasses or a helmet?
  6. Yes, bone-conduction headphones are designed to be compatible with glasses, helmets, and other headgear commonly used during physical activities. Their open-ear design allows for easy integration with these accessories.
  7. Can bone-conduction headphones deliver the same audio quality as traditional headphones?
  8. While bone conduction technology may not match the audio fidelity of traditional headphones, advancements are being made to improve sound quality. Bone conduction headphones prioritize situational awareness and ambient sound awareness over complete sound isolation.
  9. How do I clean bone-conduction headphones?
  10. To clean bone conduction headphones, follow the manufacturer’s instructions. Typically, you can use a soft cloth or specialized cleaning wipes to remove sweat, dirt, or debris. Avoid submerging the headphones in water unless they are specified as water-resistant or waterproof.

Remember to consult the user manual and guidelines provided by the manufacturer for specific instructions on the usage, cleaning, and maintenance of your bone-conduction headphones.


Bone conduction headphones offer a unique and innovative solution for runners who want to enjoy music while maintaining situational awareness. With their open-ear design and sound transmission through the skull bones, these headphones provide comfort, safety, and a satisfying audio experience.

By considering factors such as sound quality, fit, durability, and connectivity, you can find the bone-conduction headphones that best suit your needs.

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Krishanu Dhali is the founder of Headphoneidea and a passionate audio expert. Through in-depth reviews and comprehensive guides on the latest headphone models, he shares extensive knowledge with audiophiles and newcomers alike. His blog is a valuable resource for staying up-to-date on all things audio.